Common Golf Injuries and How to Prevent Them

Injuries are pretty commonplace among many sporting endeavors. High-impact sports such as basketball, football, and baseball generally have the highest occurrences of physical injuries, but even those who play low-impact sports like golf aren’t necessarily guaranteed an injury-free experience either.

While golf injuries are more common among older players (as well as those who don’t play it often), both aspiring and pro-level golfers should still watch out for the following accidents as they make their rounds on the golf course with their Callaway golf-stuffed bags :

1. Golfer’s elbow

Also called medical epicondylitis, golfer’s elbow is the result of overextending or straining the forearm muscle connected to the inside of the elbow. Symptoms often include pain and tenderness on the inside of the elbow, as well as a mild degree of stiffness in the said area. Though this injury can be quite painful and inconvenient, it can usually be resolved through a few physical therapy sessions and most cases do not require a surgical fix.

2. Muscle strain

Muscle pains due to muscle strain usually occur in the shoulders, lower back, or tendons. These are usually caused by persistent bad posture while playing 18-hole rounds of golf, and injuries range from pulled or overextended muscles to damaged muscle fibers and/or torn ligaments. Strained muscles often take up to 4 weeks to heal, with the patient advised to apply regular hot and cold compresses and to take pain killers and anti-inflammatory medication.

3. Knee injuries

golfThe left knee in particular is quite vulnerable since it tends to absorb the impact of the golfer’s swing. Therapeutic massages often help, but surgery is sometimes required to remedy persistent symptoms.

4. Chronic back pain

This is especially common among older golfers. This is often caused by diminishing bone and spinal tissue mass (which can occur in old age) coupled with poor posture or form.

The good news, however, is that one can take some relatively easy precautionary measures to prevent the said injuries from happening. Rockbottomgolf is the best source to know more about precautions should be taken during golf injuries.

Some of these include :

1. Buy the right equipment

This cannot be stressed enough. Getting properly fitted for the right golf clubs and wedges at a reputable retailer (such those partnered with Callaway golf) not only ensures that the golfer will be playing at their optimum level, but also prevents them from hurting themselves in the process. Golf clubs and wedges that are too short or too heavy can compel a player to take on poor form and to exert more effort than necessary.

2. Wear proper footwear

There’s a reason why Callaway golf shoes are equipped with short cleats. These help a golfer maintain a certain degree of traction on the course without digging into the soil or sand. Long cleats tend to make it harder for golfers to lift their feet up from the ground, and can cause knee or ankle strain in the process.

3. Carry golf clubs carefully

Callaway golf bagsIn the absence of a golf caddy, golfers should bend their knees (not their backs) when lifting their Callaway golf bags. The back should also be kept straight when carrying the golf bags, with the thighs and legs providing support.

4. Go for nice long stretches every so often during a game

Stretching increases fluidity of motion and flexibility, thus lessening the chances of injury.

5. Warm up before every game

Warmed-up muscles are generally more flexible and are easier to control. Some warm-up exercises that are recommended for pre-game rituals include jumping jacks, brisk walking, or stretching. Practicing a few swings with one’s golf club can also help warm up the muscles before a game.

6. Build up stamina

To prevent persistent fatigue on the golf course (18-hole games can sometimes take a while, after all), golfers should also consider going into aerobic activities outside golf (e.g., walking, jogging, etc.). This helps the body build endurance and strength, making it less vulnerable to injury.